WebNov 16, 2024 · An average 100-gram bar of dark chocolate has around 10 grams (or 3.5 ounces) of fiber, which is beneficial for your gut health. Most dark chocolate also contains some cocoa butter, a source of the heart-healthy fat oleic acid. It’s important to keep in mind, though, that chocolate also contains sugars and saturated fats. 2. Providing ... WebJan 13, 2024 · About 3.5 ounces of dark chocolate, two squares of that Trader Joe’s dark chocolate, packs about 228 mg magnesium, putting you well on your way to the 400 mg …
Proven Dark Chocolate Benefits For Men - startupgb.com
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