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WebThis is called metabolic flexibility. A well-designed conditioning program teaches your body the right way to burn fuel to optimize your health, body composition, and overall fitness. … WebHere are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low … WebPRIMERS WARM UP THE MUSCLE GROUPS THAT WILL BE FOCUSED ON DURING THE WORKOUT AND GET MENTALLY PREPARED TO GIVE IT YOUR ALL. INDICATOR LIFTS OUR PROGRAMMED WORKOUTS SELECT KEY INDICATOR LIFTS TO HIT FOUNDATIONAL MOVEMENTS THAT WILL GET YOU STRONGER AND PREPARED … hids.com/sample