Witryna22 cze 2024 · Here are magnesium-rich foods you can add to your diet. 1. Seeds. Seeds such as flax, pumpkin and chia contain high amounts of magnesium. Pumpkin seeds, for example, contain 150 mg of magnesium in one serving (28 grams). Moreover, these seeds are also a rich source of iron, fiber and omega-3 fatty acids and can help you … WitrynaBrowse 5,193 vitamins minerals photos and images available, or search for vitamins minerals food or vitamins minerals herbs to find more great photos and pictures. …
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