Splet52 Likes, 0 Comments - (P)rehab Mobility Strength (@fixyopain) on Instagram: "I’m just over here mourning the end of spring break, but that means the count down ... SpletNo squats or lunges for these glute exercises- just you and a dumbbell on the mat! Follow 👉@fixyopain for daily pain relief tips 📚 1. Donkey kick 2. Weighted clamshell 3. Fire hydrant 4. Stationary bridge with heel tap 5. Diagonal bridge press 6. Single leg bridge 7. Weighted rainbow taps 8. Attitude I’m using a 10lb weight for reference.
Geordi La Forge - Wikipedia
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